Taekwondo (jidokwon) / Kickboxing

Taekwondo is the art of powerful standing kicking and punching, striking with the foot and hand (similar to muay thai). Kickboxing is very similar, combining boxing with bare foot kicking. Learn the proper technique for stances, kicks and punches, while increasing your cardio, flexibility, accuracy and speed as you progress.

MMA

Jiu-Jitsu is the art of submission and ground work (similar to wrestling). It focuses mostly on grappling and ground fighting, utilizing the proper technique to obtain dominant control on the ground. This is done by using the other person’s weight against them, gaining leverage and the ability to use strikes and submission holds. MMA (Mixed Martial Arts) is the combination of various martial arts styles, including combat sports like boxing and wrestling, with traditional standing striking martial arts, such as taekwondo.

Hapkido / Judo

Hapkido is a form of self-defense that uses pressure points, joint locks, and take downs. 

Cardio Kickboxing

Cardio Kickboxing is a hard-hitting workout designed to increase your aerobic and strength levels thru basic martial arts techniques. Our instructors utilize punching bags and other martial arts equipment to maximize cardiovascular and muscular strength building, increase your balance and give you a full body workout.