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Functional Whole Body Fitness
For Adults this is key.  As we age we stop being active as we were as kids, we don’t play and run around as kids do.  Some of us may play sports, but they are usually limited to one.  One sport won’t even come close to the functional fitness you receive in Martial arts training.  The flexibility, body conditioning, power, speed, coordination, strength etc is hard to find in sports for children, let alone adults.  We also train in a safe environment.  No one wants to train in a place where they will get hurt, well most people don’t anyway.  So we do our best to make sure you get all the benefits in a safe environment.

Increase Health
Years ago, when life expectancy for most adults was 40 year old in Japan and eastern Aisa, the marital arts practitioners lived to be 80 or 90 years old.  Today we understand the science of why this was the case.  Then they only new that martial arts was the key to health.  The exercise and all the benefits helped the practitioners overcome illness and common health issues of the time.  Today we can have the same benefits from the functional fitness that only Martial Arts training can provide.

As adults the agility that we had as a youth diminishes.  Martial arts training, can enhance and improve your agility beyond what it was as a youth.  Eye to hand, feet, asymmetrical movement all these things are standard in martial arts training.

Senior Couple Exercising In Park The type of movement in Martial art increases flexibility, not to mention the stretching that is required to increase range of motion.  From the legs to the hips, from the back to the shoulders and neck you will increase your range of motion and flexibility with martial arts training.